Dole Iceberg Lettuces

  Average per 100 g*
Energy 14,0 kcal
Protein 0,9 g
Carbohydrate 2,4 g
       of which sugars 2,0 g
Fat 0,1 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 1,2 g
Sodium 10,0 mg
     
Vitamin C 2,8 mg
Beta-carotene 300,0 µg
Vitamin B9 29,0 µg
     
Calcium 18,0 mg
Magnesium 7,0 mg
Iron 0,4 mg
     
  *Average USDA and Ciqual

Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
Low Calorie