Dole Endives

  Average per 100 g*
Energy 8,0 kcal
Protein 1,1 g
Carbohydrate 0,5 g
       of which sugars 0,4 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 2,8 g
Sodium 13,0 mg
     
Vitamin C 5,7 mg
Beta-carotene 700,0 µg
Vitamin B9 97,0 µg
     
Calcium 36,0 mg
Magnesium 12,5 mg
Iron 0,5 mg
     
  *Average USDA and Ciqual

High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin B9 & Folate