Dole Raspberries

Nutrition Facts

  Average per 100 g*
Energy  33,5 kcal
Protein  1,2 g
Carbohydrate  6,0 g
       of which sugars  6,0 g
Fat  0,6 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber  6,6 g
Sodium  2,0 mg
     
Vitamin C 25,6 mg
Beta-carotene 11,0 µg
Vitamin B9  30,5 µg
     
Calcium  23,5 mg
Magnesium 21,0 mg
Iron  0,7 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin C
Source of Vitamine B9 - 33% of RDA