Dole Plums

Nutrition Facts

  Average per 100 g*
Energy 49,0 kcal
Protein 0,8 g
Carbohydrate 11,0 g
       of which sugars 11,0 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 1,9 g
Sodium 0,5 mg
     
Vitamin C 7,3 mg
Beta-carotene 185,0 µg
Vitamin B9 7,5 µg
     
Calcium 9,5 mg
Magnesium 7,5 mg
Iron 0,3 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal