Dole Plantains

Nutrition Facts

  Average per 100 g*
Energy 127,0 kcal
Protein 1,3 g
Carbohydrate 29,6 g
       of which sugars 15,0 g
Fat 0,4 g
       of which saturates 0,1 g
     
Cholesterol 0,0 mg
Fiber 2,3 g
Sodium 4,0 mg
     
Vitamin C 18,4 mg
Beta-carotene 457,0 µg
Vitamin B9 22,0 µg
     
Calcium 3,0 mg
Magnesium 37,0 mg
Iron 0,6 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Vitamin C
Source of Fiber