Dole Pears

Nutrition Facts

  Average per 100 g*
Energy 53,0 kcal
Protein 0,4 g
Carbohydrate 12,3 g
       of which sugars 11,0 g
Fat 0,2 g
       of which saturates 0,1 g
     
Cholesterol 0,0 mg
Fiber 2,7 g
Sodium 1,5 mg
     
Vitamin C 4,6 mg
Beta-carotene 36,5 µg
Vitamin B9 8,5 µg
     
Calcium 9,5 mg
Magnesium 7,0 mg
Iron 0,2 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal