Dole Papayas

Papayas RDA

   
Nutrition Facts

  Average per 100 g*
Energy 34,0 kcal
Protein 0,6 g
Carbohydrate 7,8 g
       of which sugars 6,8 g
Fat 0,1 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 1,9 g
Sodium 3,0 mg
     
Vitamin C 62,9 mg
Beta-carotene 612,0 µg
Vitamin B9 41,5 µg
     
Calcium 22,0 mg
Magnesium 11,5 mg
Iron 0,3 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin C
Low Calorie
Source of Vitamine B9 - 33% of RDA