Dole Mangoes

Nutrition Facts

  Average per 100 g*
Energy 62,0 kcal
Protein 0,6 g
Carbohydrate 14,3 g
       of which sugars 14,0 g
Fat 0,2 g
       of which saturates 0,1 g
     
Cholesterol 0,0 mg
Fiber 2,1 g
Sodium 2,0 mg
     
Vitamin C 35,9 mg
Beta-carotene 1787,0 µg
Vitamin B9 32,5 µg
     
Calcium 15,0 mg
Magnesium 9,0 mg
Iron 0,7 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Beta Carotene & Vitamin A
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin B9 & Folate
High Vitamin C