Dole Cherries

Nutrition Facts

  Average per 100 g*
Energy 66,0 kcal
Protein 1,2 g
Carbohydrate 14,6 g
       of which sugars 14,1 g
Fat 0,4 g
       of which saturates 0,1 g
     
Cholesterol 0,0 mg
Fiber 1,9 g
Sodium 1,5 mg
     
Vitamin C 6,5 mg
Beta-carotene 53,5 µg
Vitamin B9 19,0 µg
     
Calcium 15,0 mg
Magnesium 12,0 mg
Iron 0,4 mg
     
  *Average USDA and Ciqual

   
Health Benefits
Source of Fiber