Dole Oranges

Nutrition Facts

  Average per 100 g*
Energy 41,0 kcal
Protein 1,0 g
Carbohydrate 9,0 g
       of which sugars 9,0 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 2,1 g
Sodium 2,0 mg
     
Vitamin C 53,1 mg
Beta-carotene 95,0 µg
Vitamin B9 30,0 µg
     
Calcium 40,0 mg
Magnesium 10,0 mg
Iron 0,1 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin C
Source of Vitamine B9 & Folate