Dole Bananas

Nutrition Facts

  Average per 100 g*
Energy 90,0 kcal
Protein 1,1 g
Carbohydrate 20,6 g
       of which sugar 14,7 g
Fat 0,3 g
       of which saturated fat 0,1 g
     
Cholesterol 0,0 mg
Fiber 2,3 g
Sodium 1,0 mg
     
Vitamin C 10,4 mg
Beta-carotene 47,0 µg
Vitamin B9 21,5 µg
     
Calcium 6,5 mg
Magnesium 28,5 mg
Iron 0,3 mg
     
  *Average USDA and Ciqual

   
Health Benefits
Source of Fiber
Source of Vitamin C - 17% of RDA