Dole Avocados

Nutrition Facts

  Average per 100 g*
Energy 143 kcal
Protein 1,9 g
Carbohydrate 1,3 g
       of which sugars 0,7 g
Fat 14,4 g
       of which saturates 2,5 g
     
Cholesterol 0,0 mg
Fiber 4,9 g
Sodium 7,0 mg
     
Vitamin C 10,5 mg
Beta-carotene 123,5 µg
Vitamin B9 67,5 µg
Vitamin E 2,0 mg
     
Calcium 14,0 mg
Magnesium 31,0 mg
Iron 0,8 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
Source of Vitamine B9 - 33% of RDA
Source of Vitamin C - 17% of RDA
Source of Vitamin E