Combine the fitness of your body with a healthy, balanced diet.

An exciting new fitness class that combines physical exercises with a diet rich in fruit and vegetables, in a single tool.  For your total wellbeing.

If you want to find out how we tie in a pineapple with warm-up or a banana with core-strengthening, take a look at our exercise videos on line…

In practical terms, each of the 6 fitness sequences in the Dole Wellness Method is matched to a specific fruit or vegetable, selected for its nutritional value and particular link with the exercise. Your diet and your physical activity come naturally together. 

Why Fruit and Vegetables?

Firstly, because we don't eat enough of them in our daily diet! They are perfect for the Dole Wellness Method because:

• they contain high levels of water (good for athletes like you);
• their sugar content allows you to use energy steadily;
• they provide micronutrients, especially needed when you work out;
• their antioxidants help protect your heart and blood vessels;
• they are a great source of fiber, for your digestion.