Dole Red Leaf Lettuces

Nutrition Facts

  Average per 100 g*
Energy 13,0 kcal
Protein 1,3 g
Carbohydrate 1,4 g
       of which sugars 0,5 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 0,9 g
Sodium 25,0 mg
     
Vitamin C 3,7 mg
Beta-carotene 4495,0 µg
Vitamin B9 36,0 µg
     
Calcium 33,0 mg
Magnesium 12,0 mg
Iron 1,2 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Beta Carotene & Vitamin A
High Fiber - More than 3 g of fiber per 100 kcal
Low Calorie
Source of Vitamine B9 & Folate