Dole Onions

About Onions

  • A plant grown for its fleshy, edible bulb
  • Many varieties (red, white, spring, shallots, …) widely available
  • A volatile oil in the bulb produces the typical onion taste, which may be sharp or milder

Selecting

Choose onions that are firm and dry, with a shiny peel and no sprouting.

Storing

A bunch of onions will keep for a week in your refrigerator drawer.

Eating

Onions are eaten raw – chopped finely as a spicy garnish to dishes – 
and cooked, where their taste is milder and sweeter. 
Boiled, baked, fried, stir fried … chefs in every European country
love to cook with onions. 

Availability

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Growing regions

Grown throughout the world. China is the biggest producer, Spain is Europe’s N°1.

Do onions make you cry?
Sure they do. When an onion is peeled or cut, it releases a sulfuric substance which turns into acid in contact with water (like the moisture in your eyes). The best ways to avoid the problem are to (1) wear glasses (2) cool the onion in the fridge for an hour before peeling or (3) peel it under running water.
   

Nutrition Facts