Dole Onions

Nutrition Facts

  Average per 100 g*
Energy 35,0 kcal
Protein 1,2 g
Carbohydrate 7,3 g
       of which sugars 5,6 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 1,7 g
Sodium 5,0 mg
     
Vitamin C 7,2 mg
Beta-carotene 5,0 µg
Vitamin B9 19,0 µg
     
Calcium 24,0 mg
Magnesium 10,0 mg
Iron 0,2 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
Low Calorie