Dole Pomegranatas

Nutrition Facts

  Average per 100 g*
Energy 67,0 kcal
Protein 1,0 g
Carbohydrate 15,1 g
       of which sugars 15,1 g
Fat 0,3 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 2,1 g
Sodium 3,5 mg
     
Vitamin C 13,1 mg
Beta-carotene 40,0 µg
Vitamin B9 6,0 µg
     
Calcium 8,0 mg
Magnesium 4,5 mg
Iron 0,7 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
Source of Vitamin C - 17% of RDA