Dole Apples

Nutrition Facts

  Average per 100 g*
Energy 50,5 kcal
Protein 0,3 g
Carbohydrate 11,6 g
       of which sugars 11,0 g
Fat 0,3 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 2,3 g
Sodium 2,0 mg
     
Vitamin C 4,8 mg
Beta-carotene 48,5 µg
Vitamin B9 8,0 µg
     
Calcium 5,5 mg
Magnesium 4,5 mg
Iron 0,2 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal